LIGHT ICE CREAM vs MINT CHIP ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
LIGHT ICE CREAM: 5
vs
MINT CHIP ICE CREAM: 3
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 193 cal | |
| Protein | 4.3 g | 3.6 g | |
| Carbs | 34.3 g | 15.7 g | |
| Fat | 5 g | 13.3 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | LIGHT ICE CREAM | MINT CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 72 MG |