LIGHT ICE CREAM vs SUPER PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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SUPER PREMIUM ICE CREAM wins in 5 out of 10 nutrient categories
LIGHT ICE CREAM: 3
vs
SUPER PREMIUM ICE CREAM: 5
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 333 cal | |
| Protein | 3.2 g | 6.0 g | |
| Carbs | 32.3 g | 32.1 g | |
| Fat | 5.7 g | 21.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 56 MG | 190 MG |