LIGHT ICE CREAM vs ABSOLUTE FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT ICE CREAM: 5
vs
ABSOLUTE FRUIT: 5
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ABSOLUTE FRUIT | Winner |
|---|---|---|---|
| Calories | 172 cal | 113 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 26.6 g | 29.3 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ABSOLUTE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 11.3 MG |
Minerals
| Mineral | LIGHT ICE CREAM | ABSOLUTE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 78 MG | 19 MG |