LIGHT ICE CREAM vs SHERBET
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
LIGHT ICE CREAM: 6
vs
SHERBET: 3
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | SHERBET | Winner |
|---|---|---|---|
| Calories | 231 cal | 136 cal | |
| Protein | 4.6 g | 1.1 g | |
| Carbs | 30.8 g | 30.7 g | |
| Fat | 10.8 g | 1.1 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 108 MG | 23 MG |