LIGHT ICE CREAM vs REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
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REDUCED FAT ICE CREAM wins in 5 out of 11 nutrient categories
LIGHT ICE CREAM: 4
vs
REDUCED FAT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 231 cal | 141 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 30.8 g | 25 g | |
| Fat | 10.8 g | 5.5 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 108 MG | 70 MG |