LIGHT ICE CREAM vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
LIGHT ICE CREAM: 7
vs
ICE CREAM SANDWICHES: 3
(1 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 169 cal | 338 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 30.8 g | 37.5 g | |
| Fat | 3.1 g | 19.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | LIGHT ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 92 MG | 272 MG |