LIGHT ICE CREAM vs GREEK FROZEN YOGURT ICE CREAM
Nutrition comparison per 100 g serving
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GREEK FROZEN YOGURT ICE CREAM wins in 6 out of 11 nutrient categories
LIGHT ICE CREAM: 3
vs
GREEK FROZEN YOGURT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | GREEK FROZEN YOGURT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 168 cal | |
| Protein | 3.5 g | 6.9 g | |
| Carbs | 29.9 g | 25.7 g | |
| Fat | 6.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | GREEK FROZEN YOGURT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | LIGHT ICE CREAM | GREEK FROZEN YOGURT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 198 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 126 MG | 94 MG |