LIGHT ICE CREAM vs STRAWBERRY SWIRL GREEK FROZEN YOGURT SWIRLED WITH STRAWBERRY REVEL
Nutrition comparison per 100 g serving
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STRAWBERRY SWIRL GREEK FROZEN YOGURT SWIRLED WITH STRAWBERRY REVEL wins in 5 out of 11 nutrient categories
LIGHT ICE CREAM: 3
vs
STRAWBERRY SWIRL GREEK FROZEN YOGURT SWIRLED WITH STRAWBERRY REVEL: 5
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | STRAWBERRY SWIRL GREEK FROZEN YOGURT SWIRLED WITH STRAWBERRY REVEL | Winner |
|---|---|---|---|
| Calories | 184 cal | 178 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 29.9 g | 26.0 g | |
| Fat | 5.8 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | STRAWBERRY SWIRL GREEK FROZEN YOGURT SWIRLED WITH STRAWBERRY REVEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | STRAWBERRY SWIRL GREEK FROZEN YOGURT SWIRLED WITH STRAWBERRY REVEL | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 137 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 126 MG | 192 MG |