LIGHT ICE CREAM vs ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
LIGHT ICE CREAM: 6
vs
ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 184 cal | 212 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 29.9 g | 27.3 g | |
| Fat | 5.8 g | 10.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | ROCKY ROAD CHOCOLATE ICE CREAM WITH MARSHMALLOW RIBBON AND MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 91 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 126 MG | 83 MG |