LIGHT ICE CREAM vs ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
LIGHT ICE CREAM: 7
vs
ICE CREAM: 2
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 172 cal | 286 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 28.7 g | 31.0 g | |
| Fat | 5.8 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LIGHT ICE CREAM | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 119 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 126 MG | 71 MG |