LIGHT ICE CREAM vs ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHT ICE CREAM: 4
vs
ICE CREAM SANDWICHES: 4
(2 ties)
Overview
| Nutrient | LIGHT ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 169 cal | 280 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 26.2 g | 41.3 g | |
| Fat | 4.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | LIGHT ICE CREAM | ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 85 MG | 187 MG |