LIGHT HOT DOG BUNS vs ROLLS
Nutrition comparison per 100 g serving
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LIGHT HOT DOG BUNS wins in 11 out of 15 nutrient categories
LIGHT HOT DOG BUNS: 11
vs
ROLLS: 2
(2 ties)
Overview
| Nutrient | LIGHT HOT DOG BUNS | ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 271 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 41.9 g | 52.1 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HOT DOG BUNS | ROLLS | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT HOT DOG BUNS | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 104 MG | |
| Iron, Fe | 5.8 MG | 3.8 MG | |
| Potassium, K | 70 MG | 78 MG | |
| Sodium, Na | 558 MG | 510 MG |