LIGHT HOT DOG BUNS vs ITALIAN ROLLS
Nutrition comparison per 100 g serving
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LIGHT HOT DOG BUNS wins in 11 out of 15 nutrient categories
LIGHT HOT DOG BUNS: 11
vs
ITALIAN ROLLS: 1
(3 ties)
Overview
| Nutrient | LIGHT HOT DOG BUNS | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 303 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 41.9 g | 57.6 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HOT DOG BUNS | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 4.7 MG | 4.5 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT HOT DOG BUNS | ITALIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 152 MG | |
| Iron, Fe | 5.8 MG | 4.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 558 MG | 591 MG |