LIGHT HOT DOG BUNS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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LIGHT HOT DOG BUNS wins in 11 out of 14 nutrient categories
LIGHT HOT DOG BUNS: 11
vs
HAWAIIAN ROLLS: 2
(1 ties)
Overview
| Nutrient | LIGHT HOT DOG BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 209 cal | 268 cal | |
| Protein | 9.3 g | 9.8 g | |
| Carbs | 41.9 g | 46.3 g | |
| Fat | 2.3 g | 4.9 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HOT DOG BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 51 UG | |
| Niacin | 4.7 MG | 2.0 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LIGHT HOT DOG BUNS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 98 MG | |
| Iron, Fe | 5.8 MG | 3.2 MG | |
| Potassium, K | 70 MG | 171 MG | |
| Sodium, Na | 558 MG | 463 MG |