LIGHT HOT DOG BUNS vs CLASSIC RYE ORGANIC BREAD
Nutrition comparison per 100 g serving
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LIGHT HOT DOG BUNS wins in 11 out of 14 nutrient categories
LIGHT HOT DOG BUNS: 11
vs
CLASSIC RYE ORGANIC BREAD: 2
(1 ties)
Overview
| Nutrient | LIGHT HOT DOG BUNS | CLASSIC RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 286 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 41.9 g | 53.6 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HOT DOG BUNS | CLASSIC RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 96 UG | |
| Niacin | 4.7 MG | 2.5 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LIGHT HOT DOG BUNS | CLASSIC RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 89 MG | |
| Iron, Fe | 5.8 MG | 2.5 MG | |
| Potassium, K | 70 MG | 143 MG | |
| Sodium, Na | 558 MG | 607 MG |