LIGHT GREEK YOGURT vs VANILLA ARTISAN ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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LIGHT GREEK YOGURT wins in 7 out of 10 nutrient categories
LIGHT GREEK YOGURT: 7
vs
VANILLA ARTISAN ALMOND MILK YOGURT: 0
(3 ties)
Overview
| Nutrient | LIGHT GREEK YOGURT | VANILLA ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 56 cal | 120 cal | |
| Protein | 8.5 g | 3.3 g | |
| Carbs | 7.0 g | 10 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GREEK YOGURT | VANILLA ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT GREEK YOGURT | VANILLA ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 32 MG | 3 MG |