LIGHT GREEK YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHT GREEK YOGURT: 3
vs
NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | LIGHT GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 56 cal | 53 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 7.0 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT GREEK YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 199 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 32 MG | 71 MG |