LIGHT GREEK VANILLA NONFAT YOGURT vs WHOLE PLAIN VERMONT ORGANIC YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LIGHT GREEK VANILLA NONFAT YOGURT: 3
vs
WHOLE PLAIN VERMONT ORGANIC YOGURT: 3
(4 ties)
Overview
| Nutrient | LIGHT GREEK VANILLA NONFAT YOGURT | WHOLE PLAIN VERMONT ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 81 cal | |
| Protein | 8.2 g | 4.0 g | |
| Carbs | 5.3 g | 5.3 g | Tie |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GREEK VANILLA NONFAT YOGURT | WHOLE PLAIN VERMONT ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LIGHT GREEK VANILLA NONFAT YOGURT | WHOLE PLAIN VERMONT ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 57 MG |