LIGHT GREEK VANILLA NONFAT YOGURT vs TILLAMOOK
Nutrition comparison per 100 g serving
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LIGHT GREEK VANILLA NONFAT YOGURT wins in 4 out of 10 nutrient categories
LIGHT GREEK VANILLA NONFAT YOGURT: 4
vs
TILLAMOOK: 1
(5 ties)
Overview
| Nutrient | LIGHT GREEK VANILLA NONFAT YOGURT | TILLAMOOK | Winner |
|---|---|---|---|
| Calories | 59 cal | 73 cal | |
| Protein | 8.2 g | 7.3 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GREEK VANILLA NONFAT YOGURT | TILLAMOOK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT GREEK VANILLA NONFAT YOGURT | TILLAMOOK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 30 MG |