LIGHT GREEK VANILLA NONFAT YOGURT vs ORANGE CREAM FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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LIGHT GREEK VANILLA NONFAT YOGURT wins in 4 out of 11 nutrient categories
LIGHT GREEK VANILLA NONFAT YOGURT: 4
vs
ORANGE CREAM FLAVOR SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | LIGHT GREEK VANILLA NONFAT YOGURT | ORANGE CREAM FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 59 cal | 65 cal | |
| Protein | 8.2 g | 2.2 g | |
| Carbs | 5.3 g | 11.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GREEK VANILLA NONFAT YOGURT | ORANGE CREAM FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT GREEK VANILLA NONFAT YOGURT | ORANGE CREAM FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 29 MG | 38 MG |