LIGHT GREEK VANILLA NONFAT YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT GREEK VANILLA NONFAT YOGURT wins in 4 out of 10 nutrient categories
LIGHT GREEK VANILLA NONFAT YOGURT: 4
vs
NONFAT GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | LIGHT GREEK VANILLA NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 87 cal | |
| Protein | 8.2 g | 8.7 g | |
| Carbs | 5.3 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GREEK VANILLA NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | LIGHT GREEK VANILLA NONFAT YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 27 MG |