LIGHT GREEK VANILLA NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 5 out of 10 nutrient categories
LIGHT GREEK VANILLA NONFAT YOGURT: 4
vs
GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | LIGHT GREEK VANILLA NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 110 cal | |
| Protein | 8.2 g | 6.8 g | |
| Carbs | 5.3 g | 17.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GREEK VANILLA NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | LIGHT GREEK VANILLA NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 183 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 29 MG | 55 MG |