LIGHT GREEK VANILLA NONFAT YOGURT vs GRADE A NATURAL LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHT GREEK VANILLA NONFAT YOGURT: 4
vs
GRADE A NATURAL LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | LIGHT GREEK VANILLA NONFAT YOGURT | GRADE A NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 88 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 5.3 g | 15.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GREEK VANILLA NONFAT YOGURT | GRADE A NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | LIGHT GREEK VANILLA NONFAT YOGURT | GRADE A NATURAL LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 59 MG |