LIGHT GREEK VANILLA NONFAT YOGURT vs FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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LIGHT GREEK VANILLA NONFAT YOGURT wins in 3 out of 10 nutrient categories

LIGHT GREEK VANILLA NONFAT YOGURT: 3 vs FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 (5 ties)

Overview

Nutrient	LIGHT GREEK VANILLA NONFAT YOGURT	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	59 cal	87 cal
Protein	8.2 g	8.7 g
Carbs	5.3 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT GREEK VANILLA NONFAT YOGURT	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT GREEK VANILLA NONFAT YOGURT	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	106 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	29 MG	30 MG

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