LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM vs CARBMASTER
Nutrition comparison per 100 g serving
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CARBMASTER wins in 5 out of 11 nutrient categories
LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 4
vs
CARBMASTER: 5
(2 ties)
Overview
| Nutrient | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | CARBMASTER | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 8.7 g | 5.3 g | |
| Carbs | 4 g | 2.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | CARBMASTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | CARBMASTER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 107 MG | 15 MG | |
| Sodium, Na | 27 MG | 62 MG |