LIGHT GRAPE JUICE COCKTAIL FROM CONCENTRATE vs QUINOA SMOOTHIE WITH APPLE
Nutrition comparison per 100 g serving
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LIGHT GRAPE JUICE COCKTAIL FROM CONCENTRATE wins in 6 out of 11 nutrient categories
LIGHT GRAPE JUICE COCKTAIL FROM CONCENTRATE: 6
vs
QUINOA SMOOTHIE WITH APPLE: 4
(1 ties)
Overview
| Nutrient | LIGHT GRAPE JUICE COCKTAIL FROM CONCENTRATE | QUINOA SMOOTHIE WITH APPLE | Winner |
|---|---|---|---|
| Calories | 29 cal | 54 cal | |
| Protein | 0.4 g | 1.1 g | |
| Carbs | 6.3 g | 9.9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GRAPE JUICE COCKTAIL FROM CONCENTRATE | QUINOA SMOOTHIE WITH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | LIGHT GRAPE JUICE COCKTAIL FROM CONCENTRATE | QUINOA SMOOTHIE WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 23 MG | 25 MG | |
| Sodium, Na | 46 MG | 5 MG |