LIGHT GRAPE CRANBERRY COCKTAIL FROM CONCENTRATE vs QUINOA SMOOTHIE WITH APPLE
Nutrition comparison per 100 g serving
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QUINOA SMOOTHIE WITH APPLE wins in 5 out of 10 nutrient categories
LIGHT GRAPE CRANBERRY COCKTAIL FROM CONCENTRATE: 4
vs
QUINOA SMOOTHIE WITH APPLE: 5
(1 ties)
Overview
| Nutrient | LIGHT GRAPE CRANBERRY COCKTAIL FROM CONCENTRATE | QUINOA SMOOTHIE WITH APPLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 54 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 4.2 g | 9.9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT GRAPE CRANBERRY COCKTAIL FROM CONCENTRATE | QUINOA SMOOTHIE WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 12 MG | 25 MG | |
| Sodium, Na | 31 MG | 5 MG |