LIGHT GINGER BEER vs LEMON ITALIAN SODA
Nutrition comparison per 100 g serving
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LEMON ITALIAN SODA wins in 4 out of 11 nutrient categories
LIGHT GINGER BEER: 2
vs
LEMON ITALIAN SODA: 4
(5 ties)
Overview
| Nutrient | LIGHT GINGER BEER | LEMON ITALIAN SODA | Winner |
|---|---|---|---|
| Calories | 20 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.2 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GINGER BEER | LEMON ITALIAN SODA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | LIGHT GINGER BEER | LEMON ITALIAN SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 6 MG | 8 MG |