LIGHT GINGER BEER vs ENERGY DRINK
Nutrition comparison per 100 g serving
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ENERGY DRINK wins in 6 out of 14 nutrient categories
LIGHT GINGER BEER: 3
vs
ENERGY DRINK: 6
(5 ties)
Overview
| Nutrient | LIGHT GINGER BEER | ENERGY DRINK | Winner |
|---|---|---|---|
| Calories | 20 cal | 45 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 5.2 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT GINGER BEER | ENERGY DRINK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 0 MG | 2.0 MG |
Minerals
| Mineral | LIGHT GINGER BEER | ENERGY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 39 MG |