LIGHT FRENCH ONION VEGGIE DIP vs ROASTED RED PEPPER HUMMUS DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS DIP wins in 6 out of 11 nutrient categories
LIGHT FRENCH ONION VEGGIE DIP: 2
vs
ROASTED RED PEPPER HUMMUS DIP: 6
(3 ties)
Overview
| Nutrient | LIGHT FRENCH ONION VEGGIE DIP | ROASTED RED PEPPER HUMMUS DIP | Winner |
|---|---|---|---|
| Calories | 188 cal | 117 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 15.6 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT FRENCH ONION VEGGIE DIP | ROASTED RED PEPPER HUMMUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT FRENCH ONION VEGGIE DIP | ROASTED RED PEPPER HUMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 233 MG |