LIGHT FRENCH ONION VEGGIE DIP vs JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS
Nutrition comparison per 100 g serving
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JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS wins in 5 out of 11 nutrient categories
LIGHT FRENCH ONION VEGGIE DIP: 2
vs
JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS: 5
(4 ties)
Overview
| Nutrient | LIGHT FRENCH ONION VEGGIE DIP | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | Winner |
|---|---|---|---|
| Calories | 188 cal | 166 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 12.5 g | 12.5 g | Tie |
| Fat | 15.6 g | 9.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT FRENCH ONION VEGGIE DIP | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT FRENCH ONION VEGGIE DIP | JUMPIN' BLACK BEAN GOURMET DIPS & SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 259 MG |