LIGHT FRENCH ONION VEGGIE DIP vs CHEF JENN
Nutrition comparison per 100 g serving
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CHEF JENN wins in 4 out of 11 nutrient categories
LIGHT FRENCH ONION VEGGIE DIP: 3
vs
CHEF JENN: 4
(4 ties)
Overview
| Nutrient | LIGHT FRENCH ONION VEGGIE DIP | CHEF JENN | Winner |
|---|---|---|---|
| Calories | 188 cal | 286 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 15.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT FRENCH ONION VEGGIE DIP | CHEF JENN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LIGHT FRENCH ONION VEGGIE DIP | CHEF JENN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 594 MG | 393 MG |