LIGHT & FLUFFY HULLESS POPCORN vs MARCONA ALMONDS WITH ROSEMARY & SEA SALT
Nutrition comparison per 100 g serving
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MARCONA ALMONDS WITH ROSEMARY & SEA SALT wins in 8 out of 10 nutrient categories
LIGHT & FLUFFY HULLESS POPCORN: 0
vs
MARCONA ALMONDS WITH ROSEMARY & SEA SALT: 8
(2 ties)
Overview
| Nutrient | LIGHT & FLUFFY HULLESS POPCORN | MARCONA ALMONDS WITH ROSEMARY & SEA SALT | Winner |
|---|---|---|---|
| Calories | 679 cal | 643 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 64.3 g | 57.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & FLUFFY HULLESS POPCORN | MARCONA ALMONDS WITH ROSEMARY & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & FLUFFY HULLESS POPCORN | MARCONA ALMONDS WITH ROSEMARY & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 607 MG |