LIGHT & FLUFFY ENRICHED WHITE RICE vs VEGETARIAN RISOTTO
Nutrition comparison per 100 g serving
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LIGHT & FLUFFY ENRICHED WHITE RICE wins in 6 out of 15 nutrient categories
LIGHT & FLUFFY ENRICHED WHITE RICE: 6
vs
VEGETARIAN RISOTTO: 5
(4 ties)
Overview
| Nutrient | LIGHT & FLUFFY ENRICHED WHITE RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 370 cal | 345 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 82.6 g | 76.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & FLUFFY ENRICHED WHITE RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT & FLUFFY ENRICHED WHITE RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 364 MG |