LIGHT & FLUFFY BUTTERMILK WAFFLE MIX vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 11 nutrient categories
LIGHT & FLUFFY BUTTERMILK WAFFLE MIX: 2
vs
KEY FOOD: 6
(3 ties)
Overview
| Nutrient | LIGHT & FLUFFY BUTTERMILK WAFFLE MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 367 cal | 359 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 73.5 g | 69.2 g | |
| Fat | 5.1 g | 5.1 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT & FLUFFY BUTTERMILK WAFFLE MIX | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT & FLUFFY BUTTERMILK WAFFLE MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 256 MG | |
| Iron, Fe | 3.7 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 776 MG | 1,205 MG |