LIGHT EXTRA VIRGIN OLIVE OIL POPCORN vs PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 11 out of 16 nutrient categories
LIGHT EXTRA VIRGIN OLIVE OIL POPCORN: 2
vs
PISTACHIOS: 11
(3 ties)
Overview
| Nutrient | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 411 MG | 0 MG |