LIGHT EXTRA VIRGIN OLIVE OIL POPCORN vs HONEY ROASTED CASHEW
Nutrition comparison per 100 g serving
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LIGHT EXTRA VIRGIN OLIVE OIL POPCORN wins in 5 out of 10 nutrient categories
LIGHT EXTRA VIRGIN OLIVE OIL POPCORN: 5
vs
HONEY ROASTED CASHEW: 4
(1 ties)
Overview
| Nutrient | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | HONEY ROASTED CASHEW | Winner |
|---|---|---|---|
| Calories | 536 cal | 544 cal | |
| Protein | 7.1 g | 15.8 g | |
| Carbs | 57.1 g | 35.1 g | |
| Fat | 28.6 g | 42.1 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | HONEY ROASTED CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Potassium, K | 0 MG | 546 MG | |
| Sodium, Na | 411 MG | 9 MG |