LIGHT EGGNOG vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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SWEETENED CONDENSED MILK wins in 5 out of 10 nutrient categories
LIGHT EGGNOG: 3
vs
SWEETENED CONDENSED MILK: 5
(2 ties)
Overview
| Nutrient | LIGHT EGGNOG | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 0 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 18.3 g | 56.4 g | |
| Fat | 3.3 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT EGGNOG | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 256 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 308 MG | |
| Sodium, Na | 83 MG | 90 MG |