LIGHT EGGNOG vs ORGANIC LACTOSE-FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC LACTOSE-FREE MILK wins in 6 out of 11 nutrient categories
LIGHT EGGNOG: 2
vs
ORGANIC LACTOSE-FREE MILK: 6
(3 ties)
Overview
| Nutrient | LIGHT EGGNOG | ORGANIC LACTOSE-FREE MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 67 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 16.7 g | 5.4 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT EGGNOG | ORGANIC LACTOSE-FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 102 MG | |
| Potassium, K | 146 MG | 175 MG | |
| Sodium, Na | 88 MG | 54 MG |