LIGHT EGGNOG vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE MILK wins in 5 out of 11 nutrient categories
LIGHT EGGNOG: 4
vs
CHOCOLATE MILK: 5
(2 ties)
Overview
| Nutrient | LIGHT EGGNOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 97 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 12.5 g | 13.6 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGGNOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LIGHT EGGNOG | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 88 MG | 89 MG |