LIGHT EGG NOG vs LOWFAT BUTTER MILK
Nutrition comparison per 100 g serving
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LOWFAT BUTTER MILK wins in 6 out of 11 nutrient categories
LIGHT EGG NOG: 2
vs
LOWFAT BUTTER MILK: 6
(3 ties)
Overview
| Nutrient | LIGHT EGG NOG | LOWFAT BUTTER MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 46 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 19.2 g | 5.8 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGG NOG | LOWFAT BUTTER MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LIGHT EGG NOG | LOWFAT BUTTER MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 88 MG | 104 MG |