LIGHT EGG NOG vs OLD FASHIONED MILK
Nutrition comparison per 100 g serving
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OLD FASHIONED MILK wins in 6 out of 11 nutrient categories
LIGHT EGG NOG: 3
vs
OLD FASHIONED MILK: 6
(2 ties)
Overview
| Nutrient | LIGHT EGG NOG | OLD FASHIONED MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 75 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 17.5 g | 10.4 g | |
| Fat | 3.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGG NOG | OLD FASHIONED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LIGHT EGG NOG | OLD FASHIONED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 218 MG | 158 MG | |
| Sodium, Na | 75 MG | 92 MG |