LIGHT EGG NOG vs EVAPORATED FILLED MILK
Nutrition comparison per 100 g serving
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EVAPORATED FILLED MILK wins in 5 out of 10 nutrient categories
LIGHT EGG NOG: 2
vs
EVAPORATED FILLED MILK: 5
(3 ties)
Overview
| Nutrient | LIGHT EGG NOG | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Calories | 117 cal | 133 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 17.5 g | 10 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT EGG NOG | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 350 MG | |
| Sodium, Na | 75 MG | 100 MG |