LIGHT DRESSING vs ORGANIC DRESSING
Nutrition comparison per 100 g serving
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ORGANIC DRESSING wins in 7 out of 11 nutrient categories
LIGHT DRESSING: 1
vs
ORGANIC DRESSING: 7
(3 ties)
Overview
| Nutrient | LIGHT DRESSING | ORGANIC DRESSING | Winner |
|---|---|---|---|
| Calories | 100 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 10 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT DRESSING | ORGANIC DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin K (phylloquinone) | 0 UG | 106.7 UG |
Minerals
| Mineral | LIGHT DRESSING | ORGANIC DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 800 MG | 217 MG |