LIGHT DRESSING MADE WITH YOGURT vs EXTRA HEAVY MAYONNAISE
Nutrition comparison per 100 g serving
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LIGHT DRESSING MADE WITH YOGURT wins in 5 out of 10 nutrient categories
LIGHT DRESSING MADE WITH YOGURT: 5
vs
EXTRA HEAVY MAYONNAISE: 1
(4 ties)
Overview
| Nutrient | LIGHT DRESSING MADE WITH YOGURT | EXTRA HEAVY MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 226 cal | 692 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 19.4 g | 76.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT DRESSING MADE WITH YOGURT | EXTRA HEAVY MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT DRESSING MADE WITH YOGURT | EXTRA HEAVY MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 903 MG | 615 MG |