LIGHT DIP WITH FRESH SOUR CREAM vs SPINACH DIP
Nutrition comparison per 100 g serving
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LIGHT DIP WITH FRESH SOUR CREAM wins in 5 out of 11 nutrient categories
LIGHT DIP WITH FRESH SOUR CREAM: 5
vs
SPINACH DIP: 3
(3 ties)
Overview
| Nutrient | LIGHT DIP WITH FRESH SOUR CREAM | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 125 cal | 296 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 7.1 g | 7.4 g | |
| Fat | 8.9 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT DIP WITH FRESH SOUR CREAM | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | LIGHT DIP WITH FRESH SOUR CREAM | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 500 MG | 519 MG |