LIGHT DIP WITH FRESH SOUR CREAM vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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LIGHT DIP WITH FRESH SOUR CREAM wins in 5 out of 11 nutrient categories
LIGHT DIP WITH FRESH SOUR CREAM: 5
vs
BLACK BEAN SALSA: 4
(2 ties)
Overview
| Nutrient | LIGHT DIP WITH FRESH SOUR CREAM | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 50 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT DIP WITH FRESH SOUR CREAM | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | LIGHT DIP WITH FRESH SOUR CREAM | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 500 MG | 383 MG |