LIGHT vs WAWA

Nutrition comparison per 100 g serving

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WAWA wins in 7 out of 10 nutrient categories

LIGHT: 1 vs WAWA: 7 (2 ties)

Overview

Nutrient	LIGHT	WAWA	Winner
Calories	511 cal	471 cal
Protein	5.6 g	7.1 g
Carbs	57.8 g	76.5 g
Fat	28.9 g	16.5 g
Fiber	1.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT	WAWA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT	WAWA
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	122 MG	329 MG

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