LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES vs ORIGINAL STROOPWAFELS TOASTED WAFFLES FILLED WITH CARAMEL
Nutrition comparison per 100 g serving
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LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES wins in 6 out of 10 nutrient categories
LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES: 6
vs
ORIGINAL STROOPWAFELS TOASTED WAFFLES FILLED WITH CARAMEL: 2
(2 ties)
Overview
| Nutrient | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | ORIGINAL STROOPWAFELS TOASTED WAFFLES FILLED WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 480 cal | 444 cal | |
| Protein | 8 g | 3.2 g | |
| Carbs | 64 g | 66.7 g | |
| Fat | 20 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | ORIGINAL STROOPWAFELS TOASTED WAFFLES FILLED WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 360 MG | 200 MG |