LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES vs MACARONS
Nutrition comparison per 100 g serving
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MACARONS wins in 5 out of 10 nutrient categories
LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES: 4
vs
MACARONS: 5
(1 ties)
Overview
| Nutrient | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | MACARONS | Winner |
|---|---|---|---|
| Calories | 480 cal | 467 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 64 g | 53.3 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 360 MG | 80 MG |